Mental Health
Das erwartet dich
Routines structure our daily lives. Starting with the cup of coffee in the morning to the evening dish washing ritual. Some habits are true enrichments to our daily routines, while others make life more challengingIn this online event, psychologist Siri explains how habits are formed and why your ability to practice mindfulness is a great skill, when you want to change your routines. You can expect psychological theories and models as well as practical exercises. Plus, there's room for your questions.
Unsere Speaker, Moderatoren & Experten
Fachexpertin
Siri Frericks
Siri ist nicht nur Content-Team-Lead bei 7Mind, sondern auch Psychologin mit dem Schwerpunkt klinische Psychologie und Psychotherapie. Außerdem ist sie in Fortbildung zur Körper- und Gestalttherapeutin. Ihre Lieblingsroutinen zuhause sind Meditation und Kaffee am Morgen sowie Gartenarbeit nach dem Feierabend mit ihren favorisierten Podcasts.
Siri is not only the Content-Team-Lead at 7Mind but also a psychologist specializing in clinical psychology and psychotherapy. Additionally, she is in training to become a body and gestalt therapist. Her favorite home routines include morning meditation, coffee, and gardening in the evening, while listening to her favorite podcasts.